The third recipe in our weekly self-care, iRespect Myself, iNourish My Body recipe series is an easy sheet pan dinner idea that only takes fifteen minutes of prep time and contains salmon, one of the best sources of Omega 3 fatty acids. These fatty acids contain many benefits such as improved brain, skin, hair and overall health in general.
So, for this week’s self-care recipe, spend less time in the kitchen and more time outside getting some fresh air, going for a walk, or any other self-care ritual you enjoy. Cooking shouldn’t have to be difficult or time consuming to be healthy.
This post is part of CASASC’s Respect Month – a month-long awareness campaign that acknowledges Sexual Violence Awareness Month through the concept of respect.