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iRespect Myself, iNourish My Body – Recipe 4

 

The fourth and final recipe in our iRespect Myself, iNourish My Body recipe series is an easy dessert recipe that you can prepare ahead of time and make in the slow cooker! Warm apples, buttery pecans and ice cream make this a delicious and easy finale to any Sunday family dinner, or any rainy afternoon!

Self-care can take many forms, and the occasional indulgence is one of them. So, grab a warm blanket, a bowl, and nestle away on the couch and indulge in a cozy comfort food dessert and your favourite TV show or movie.

 

 

This post is part of CASASC’s Respect Month – a month-long awareness campaign that acknowledges Sexual Violence Awareness Month through the concept of respect.

 

iRespect Myself, iNourish My Body – Recipe 3

The third recipe in our weekly self-care, iRespect Myself, iNourish My Body recipe series is an easy sheet pan dinner idea that only takes fifteen minutes of prep time and contains salmon, one of the best sources of Omega 3 fatty acids. These fatty acids contain many benefits such as improved brain, skin, hair and overall health in general.

So, for this week’s self-care recipe, spend less time in the kitchen and more time outside getting some fresh air, going for a walk, or any other self-care ritual you enjoy. Cooking shouldn’t have to be difficult or time consuming to be healthy.

 

This post is part of CASASC’s Respect Month – a month-long awareness campaign that acknowledges Sexual Violence Awareness Month through the concept of respect.

iRespect Myself, iNourish My Body – Recipe 2

 

The second recipe in our weekly self-care, iRespect Myself, iNourish My Body recipe series is brought to you by Ressie, CASASC’s resident iRespect unicorn. Ressie shares with us a great kids recipe for delicious quesadillas (what kid doesn’t love quesadillas?!).

Taking time to slow down and cook with our loved ones is another way to practice self-care, but also, a great way to spend time with one another and promote feelings of love and togetherness.

So, what are you waiting for? Grab your adult helper and let’s get cooking.

 

This post is part of CASASC’s Respect Month – a month-long awareness campaign that acknowledges Sexual Violence Awareness Month through the concept of respect.

iRespect Myself, iNourish My Body – Recipe 1

The first recipe in our weekly self-care: iRespect Myself, iNourish My Body recipe series is a super easy, “pack now, eat later” Greek chicken bowl that is perfect for those busy weekday lunch ideas.

A great balance of protein, carbs, and healthy fats; this Greek Chicken Bowl has everything you need to give your body back everything it requires to help you power through to the end of your workday.

Let’s all take a little bit of time this month to slow down, practice self-love and gratitude, and give back to our bodies.

 

This post is part of CASASC’s Respect Month – a month-long awareness campaign that acknowledges Sexual Violence Awareness Month through the concept of respect.