Join Bailey Martineau (trauma-informed certified kids yoga teacher) and Sarah Maetche (registered yoga teacher – RYT-200) for iRespect Yoga. In this first session we will reflect inward through breath work, meditation and moving our bodies. A focus will be place on the principle of ahimsa.
This lunchtime half-hour session is designed for EVERYBODY – all abilities, ages and bodies. No mat required. Please come as you are. Join us from your couch or your office chair.
Date: Monday, May 10
Time: 12 p.m. (noon)
Place: CASASC Instagram (@CASASC3) via live
This session is brought to you by the Central Alberta Sexual Assault Support Centre. CASASC is committed to ending the culture of sexual violence and helping to build safer communities for all Central Albertans through promoting awareness and healing, education, empowerment and renewal. CASASC specializes in healing sexual trauma so you can talk freely about the hard stuff with no judgement.
This session is offered free-of-charge, but donations to CASASC are gratefully accepted. Donate online via Canadahelps: https://www.canadahelps.org/en/dn/5162
Join us for the second iRespect Yoga session on May 31 at 7 p.m. Registration is not required. Attend both sessions via Instagram Live (@CASASC3)
This event is part of CASASC’s Respect Month – a month-long awareness campaign that acknowledges Sexual Violence Awareness Month through the concept of respect.