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The fourth and final recipe in our iRespect Myself, iNourish My Body recipe series is an easy dessert recipe that you can prepare ahead of time and make in the slow cooker! Warm apples, buttery pecans and ice cream make this a delicious and easy finale to any Sunday family dinner, or any rainy afternoon! […]
Join Bailey Martineau (trauma-informed certified kids yoga teacher) and Sarah Maetche (registered yoga teacher – RYT-200) for iRespect Yoga. In this second session we will reflect inward through breath work, meditation and moving our bodies. A focus will be place on the principle of ahimsa. This evening one-hour session is designed for EVERYBODY – […]
The third recipe in our weekly self-care, iRespect Myself, iNourish My Body recipe series is an easy sheet pan dinner idea that only takes fifteen minutes of prep time and contains salmon, one of the best sources of Omega 3 fatty acids. These fatty acids contain many benefits such as improved brain, skin, hair and […]
The Central Alberta Sexual Assault Support Centre (CASASC) is seeking an energetic student to fill the position of Office Assistant – Summer Student. This is a great opportunity for a student who wishes to develop skills, gain experience and be ready for fulltime work once they complete their education. The job details are as […]
The second recipe in our weekly self-care, iRespect Myself, iNourish My Body recipe series is brought to you by Ressie, CASASC’s resident iRespect unicorn. Ressie shares with us a great kids recipe for delicious quesadillas (what kid doesn’t love quesadillas?!). Taking time to slow down and cook with our loved ones is another way […]
The first recipe in our weekly self-care: iRespect Myself, iNourish My Body recipe series is a super easy, “pack now, eat later” Greek chicken bowl that is perfect for those busy weekday lunch ideas. A great balance of protein, carbs, and healthy fats; this Greek Chicken Bowl has everything you need to give your body back […]
Join Bailey Martineau (trauma-informed certified kids yoga teacher) and Sarah Maetche (registered yoga teacher – RYT-200) for iRespect Yoga. In this first session we will reflect inward through breath work, meditation and moving our bodies. A focus will be place on the principle of ahimsa. This lunchtime half-hour session is designed for EVERYBODY – all […]
Curious about what services CASASC offers? Want to enhance your sexual violence education? The CASASC education team will be hosting two virtual presentations via Zoom, on May 13 at 10:30 a.m. and May 19 at 1 p.m. Each session is 90 minutes long and is offered free-of-charge. The Services + Intro to Sexual Violence presentation […]
Have you ever driven through a neighbourhood park or a wooded area and noticed red dresses mysteriously hanging in the trees? Or perhaps you’ve driven by a local shop or office window, and noticed a red dress hung about in the window and asked yourself, “What is the significance of these? What does it mean?” […]
Local artist and mental health advocate Sabrina Samuel has released a book of poetry with a portion of proceeds supporting CASASC. The book She Was is inspired by Samuel’s healing journey, with each poem telling the story of incredible women along the path. “The work illustrates our dynamic power, but also our humanity,” said Samuel. […]
Unit #220, 70 College Circle
Red Deer, AB T4R 0V4
Phone: 403-340-1124
Fax: 403-340-1163
Email: casasc@casasc.ca
24 hour line
1-866-956-1099