The importance of self-care

CASASC is your safe place. No matter where you are in your healing journey, we are here to support you along the way. Our goal – to empower you on your journey towards healing.

Self-care is an important part of the healing process and can help make the impacts of trauma more manageable. According to Raphailia Michael “self-care is any activity that we do deliberately in order to take care of our mental, emotional, and physical health. Although it’s a simple concept in theory, it’s something we very often overlook. Good self-care is key to improved mood and reduced anxiety. It’s also key to a good relationship with oneself and others.”

In this, we would like to introduce a new series – #Theimportanceofselfcare

Over the next month, we will be featuring a daily self-care tip on our social media channels. This is to support all our journeys toward healing.

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