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The healing power of Yoga: A kids’ perspective

When we shift from focusing on “fixing” the child to “connecting” with the child, we create a safe space that allows them to discover skills that support healing.

The yoga experience allows us to connect through presence, excitement and mindful care, all the while creating the space for children’s own bodies and minds to do the amazing things they were made to do.

When children have been abused, their bodies shut down in a completely different way. Child sexual abuse indicators can include:

  • Sudden sensual fear, panic or reluctancy to be alone with certain persons
  • Sudden fear of places or locations
  • Regressive behaviors
  • Compulsive lying or stealing
  • Unexplained evidence of physical trauma to genitals
  • Not sleeping/nightmares

Yoga can help children get back into their bodies without being afraid. There are many techniques we can use when children have gone through trauma:

Keep it simple – Demonstrate first and find the simplest variation of the pose for them to start from. Be sensitive to the children’s needs. Allow them to relax whenever they need to and make the class short enough for them to be able to keep their attention focused without tiring.

Breath – Help them to breathe more deeply and learn how to control and be aware of their breath through a variety of breathing exercises.

Success builds success – Always focus on the children’s strengths, as a weakness in one area often creates strength in another. If we start where it is easy for that child, they will gain confidence and slowly respond to more challenging areas. We never begin by attempting to work on the ‘issue’ first.

Sometimes I give squishy balls to children with special needs to keep squeezing while they are lying down. This helps them to keep the rest of their body still. Heavy blankets also work well.

Sensory bags are great for autistic children or even for shy children. They feel safe inside, and the contact from all sides is very comforting.

When working with children who have been abused in some way, we must make the space inviting and not scary for them. We allow them be their own guide in the class and invite them to do the poses they feel comfortable with. There is no touch/adjusting in class. If the child wants to lay down the whole time, that is fine, as that is what their body is telling them to do. Yoga is an invitation for the body and the mind. We need to hold space for children who have undergone a trauma, and in class, that is what we can do.

*All information is from the Teaching Rainbow Kids Yoga Training Manual.

CASASC is Drumming up Wellness – Drum Circle

Drum Circle Dog

Our drum circle will begin once again on July 13th.

Time: 5:30 pm

Location: Bunn Building – #203 4820 Gaetz Ave.

Contact us at…  Phone: 403.340.1124 or Email: casasc@casasc.ca

Some great quotes:

“If a man does not keep pace with his companions, perhaps it is because he hears a different drummer. Let him step to the music which he hears, however measured or far away.” Henry David Thoreau,

Current Research is now verifying the therapeutic effects of ancient rhythm techniques. Recent Research reviews indicate that drumming accelerates physical healing, boosts of the immune system and produces feelings of well-being, a release of emotional trauma, and reintegration of self.

Drum therapy is an ancient approach that uses rhythm to promote healing and self-expression. From the Shamans of Mongolia to the Minianka healers of West Africa, therapeutic rhythm techniques have been used for thousands of years to create and maintain physical, mental, and spiritual health.


Drumming up Wellness: click here

Hospital Therapeutic Drum Circles: click here

The Benefits of Drumming; Project Resiliency: click here

Stay tuned for more info!