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iRespect Myself, iNourish My Body – Recipe 1

The first recipe in our weekly self-care: iRespect Myself, iNourish My Body recipe series is a super easy, “pack now, eat later” Greek chicken bowl that is perfect for those busy weekday lunch ideas.

A great balance of protein, carbs, and healthy fats; this Greek Chicken Bowl has everything you need to give your body back everything it requires to help you power through to the end of your workday.

Let’s all take a little bit of time this month to slow down, practice self-love and gratitude, and give back to our bodies.

 

This post is part of CASASC’s Respect Month – a month-long awareness campaign that acknowledges Sexual Violence Awareness Month through the concept of respect.

iRespect Yoga – May 10

Join Bailey Martineau (trauma-informed certified kids yoga teacher) and Sarah Maetche (registered yoga teacher – RYT-200) for iRespect Yoga. In this first session we will reflect inward through breath work, meditation and moving our bodies. A focus will be place on the principle of ahimsa.

This lunchtime half-hour session is designed for EVERYBODY – all abilities, ages and bodies. No mat required. Please come as you are. Join us from your couch or your office chair.

 

Date: Monday, May 10

Time: 12 p.m. (noon)

Place: CASASC Instagram (@CASASC3) via live

 

This session is brought to you by the Central Alberta Sexual Assault Support Centre. CASASC is committed to ending the culture of sexual violence and helping to build safer communities for all Central Albertans through promoting awareness and healing, education, empowerment and renewal. CASASC specializes in healing sexual trauma so you can talk freely about the hard stuff with no judgement.

This session is offered free-of-charge, but donations to CASASC are gratefully accepted. Donate online via Canadahelps: https://www.canadahelps.org/en/dn/5162

Join us for the second iRespect Yoga session on May 31 at 7 p.m. Registration is not required. Attend both sessions via Instagram Live (@CASASC3)

 

This event is part of CASASC’s Respect Month – a month-long awareness campaign that acknowledges Sexual Violence Awareness Month through the concept of respect.

 

iRespect Learning Series – CASASC Services + Intro to Sexual Violence

Curious about what services CASASC offers? Want to enhance your sexual violence education?

The CASASC education team will be hosting two virtual presentations via Zoom, on May 13 at 10:30 a.m. and May 19 at 1 p.m. Each session is 90 minutes long and is offered free-of-charge.

The Services + Intro to Sexual Violence presentation is a public awareness and education presentation that introduces and highlights definitions and concepts related to sexual violence. It provides an overview as well as disclosure support and of course, a birds-eye view of all services and programs available at CASASC.

During the presentations we will discuss:

  • Sexual violence terms and definitions
  • Myths and facts about sexual violence
  • Dispelling victim blaming
  • Supporting disclosures
  • CASASC service overview

To register to the May 13 session, visit the Eventbrite page here

To register to the May 19 session, visits the Eventbrite page here

This event is part of CASASC’s Respect Month – a month-long awareness campaign that acknowledges Sexual Violence Awareness Month through the concept of respect.

Your 2021 Guide to Sexual Violence Awareness Month

The Central Alberta Sexual Assault Support Centre (CASASC) is dedicated to supporting those affected by sexual violence each and every day of the year.

In Alberta, May is Sexual Violence Awareness Month (SVAM). The goal of SVAM is to raise public awareness about sexual violence and to educate communities on how to prevent it.

The theme of SVAM this year is Respect. We know that one month alone isn’t enough to solve the widespread issue of sexual violence; however, the attention we generate during the month is an opportunity to energize and expand prevention efforts throughout the year.

About Respect Month and the iRespect Campaign

SVAM is about more than awareness – the ultimate goal is prevention. This year’s theme centres around creating a culture of respect everywhere we go.

CASASC believes the best way to prevent sexual violence is through the concept of respect. The idea for Respect Month is based off of CASASC’s proactive campaign titled iRespect. The goal of iRespect is to encourage everyone to conduct their lives and treat one another with respect. In this, sexual violence, and violence in general, will be eliminated. This campaign focuses on awareness and creating positive changes, dispelling the negative connotations of “rape culture.”

By promoting respect for others, you promote respect for yourself which is the most important. Together, we can create a culture of respect.

Sexual violence needs to be addressed and a message of hope needs to be relayed to survivors. This is why we choose to take action through showing respect.

Key Messages: Sexual Violence and Prevention

 Sexual violence is a serious and widespread problem. Anyone can experience sexual violence in their lifetime, however most incidents occur against women and girls.

In Canada, 87 per cent of survivors are women and girls. Ninety-four per cent of offenders are men. Sexual violence is the most underreported crime in Canada. Ninety-five per cent of survivors do not report their assaults to the police.

Statistics also show that some groups are more likely to experience sexual violence including: Indigenous women and girls, children and adolescents, people with disabilities, those of the LGBTQ2IA+ community and new Canadians.

When we speak about prevention, we mean stopping sexual violence before it even has a chance to happen. This means changing the social norms that allow it to exist in the first place, from individual attitudes, values, and behaviors to laws, institutions, and widespread social norms. CASASC believes this is achieved through the concept of respect.

Prevention is all our responsibility. We can create and promote safe respectful environments through all facets of our lives. We can intervene to stop concerning behavior; promote and model healthy attitudes and relationships; promote the creation of a culture of respect; and believe survivors and assist them in finding the support they need.

How You Can Stay Involved All Month Long

Each week in May we’re featuring different ways you can get involved by promoting awareness and creating a culture of respect. Want to get involved? We’ve got you covered. We have an array of events and ways for you to participate in Respect Month. More details about each individual event will be released throughout the month.

 

Calendar of Events:

-May 1 – Launch of Respect Month

We are going to relaunch the iRespect campaign. Find out how you can take action and create a culture of respect wherever you go.

-May 10 and May 31 – iRespect Yoga

Join CASASC staff as they lead two virtual respect-themed yoga classes designed for all bodies and abilities. On May 10 tune in at noon for a 30-minute accessible work-breather session where you are. No mat required. Join us on May 31 at 7 p.m. for a hatha practice. The sessions will be hosted by CASASC on Instagram live. Preregistration is not required.

-May 7 and May 21 – Respect education social media takeover

Tune in to our social media accounts when the education team takes over to talk about creating a culture of respect and other sexual violence issues in our community.

-May 6 and TBA – Coffee Chat with CASASC

Our online coffee chat show will return with two featured guests during the month of May. Our first chat is set for Thursday, May 6 at 10:30 a.m. with Sabrina Samuel, author of She Was. The second chat date and guest will be announced soon.

-May 13 and May 19 – CASASC Services + Intro to Sexual Violence presentation

Curious about what services CASASC offers? Want to enhance your sexual violence education? The CASASC education team will be hosting two virtual presentations via Zoom. on May 13 at 10:30 a.m. and May 19 at 1 p.m. to 2:30 p.m. The Services + Intro to Sexual Violence presentation is a public awareness and education presentation that introduces and highlights definitions and concepts related to sexual violence. It provides an overview as well as disclosure support and of course, a birds-eye view of all services and programs available at CASASC.

-May 28 – Respect Day

Day of Action. Wear your #iRespect t-shirt or the colour teal on this day.

-May 29 – IRESPECT scavenger hunt (Postponed)

Hunt for giant letters hidden around Central Alberta. Win prizes, activities and more.

-May 9, May 16, May 23 and May 30 – iRespect Myself, iNourish My Body Recipe Series

Each Sunday watch for a new healthy recipe you can try at home.

 

Available all month long:

-iRespect colouring pages

Join Ressie the Respect unicorn and colour two pages. Ressie wants to know one thing you can do to show respect? Share with us your coloured pictures to be entered to win a special prize. Email education@casasc.ca to be entered into the draw.

-iRespect statement sign

Make your own Respect statement. Print out your own sign, tell us how/what you respect. Send in your statement signs to education@casasc.ca or tag us in our social media. Use the #iRespect hashtag.

-iRespect – MADE TO RESPECT t-shirts

Individuals are encouraged to wear the classic CASASC t-shirt throughout the month. T-shirts are available at the main office for a nominal donation. Sizes are limited. Post a selfie of yourself wearing the t-shirt and tag CASASC in social media. Use the #iRespect hashtag.

-iRespect playlist

Listen to a respect and empowerment playlist curated by CASASC staff.

Find these month-long offerings on the iRespect tab of the CASASC website https://casasc.ca/irespect/ launching May 1.

 

Checking your social media feeds anyways? Follow CASASC on Twitter, Instagram, Facebook and YouTube where we will be sharing information, statistics, resources, graphics and videos for SVAM throughout the month of May. Share our posts, tag CASASC and encourage others to do the same.

 

Facebook: @CASASCRD

Twitter: @CASASC2

Instagram: @CASASC3

YouTube: Let’s Connect – CASASC

 

Hashtags: #iRespect, #SVAM, #cultureofrespect

Respect Day – Join us on May 25th

Respectday-poster-page-001

You are not going to want to miss this!
Join us on Friday, May 25 for Respect Day. CASASC will be celebrating this annual day in City Hall in Red Deer. This is a free event that will feature music, dancing, information booths and a by donation barbeque
Everyone is welcome!
Wear your MADE TO RESPECT t-shirt
Together we can create a culture of #Respect

 

#iRespect Fundraiser (Oct 22-23rd)

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On October 22nd and 23rd, we put together a photo & social media campaign in order to create awareness and raise money to go towards the Central Alberta Sexual Assault Support Center.

During that weekend, we had a photo shoot at the donated space of The White Room Gallery beside Sunworks downtown Red Deer, with published guest photographer Ashlee Krutzfeldt, owner and operator of AJKPhotography. Along with your professionally taken photo, we will also had Jesse Marriott and the staff of Utopia Hair and Lash Studio on site for glam touch ups before getting your portrait.

Requirements

– Must have worn a plain white t-shirt or tank top no logos or writing on shirt

– Must have been 18 years or older

– Minimum $20 donation per person (100% of proceeds go directly to CASASC)

This is a great opportunity to help raise awareness when in today’s society 1 in 3 people are being sexually assaulted.”

 

The photos are now posted to the I Respect event page. If you would like to see YOUR photo, click the link below!

Link to Facebook I Respect event page: Click Here!!!!!!!!!!!

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“On behalf of Jesse Marriott, Ashlee Krutzfeldt and myself a huge thank you to those who came down to support us in our campaign to raise awareness for the Central Alberta Sexual Assault Support Center and the ” I Respect ” movement. While we truly appreciate your messages of respect and want them to be heard, there was not enough room on the photos to put the messages in. Please feel free to add your message when you post your own photo or you can add them into the comments. I would also like to add as a side note that you are able to order a copy of your photo without the logo and I Respect through Ashlee @ajkphotography. She has put countless hours of work into these gorgeous photos and it really Shows! Xoxo”

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